who am I standing on the shoulders of (family, friends, colleagues, experts), and acknowledge them...
what difference will I make today, and make it...
what am I grateful for today, and celebrate it...
who am I grateful for today, and thank them...
what do I dream of accomplishing tomorrow, and take a step towards it...
who can I hug (in-person or virtually), then hug them...
are you doing what you love, and if no, then take a step towards it...
what can I unlearn today, then unlearn it...
what baggage or bias can I reduce today, then release it...
who can I help today, then help them...
do I need help today with something, then ask for it...
what can I do to be kind to myself today, then do it...
what one thing do I need to do today, then do it
what am I worried about, then let it go for just today...
have I walked in nature and been thankful for the greatness of it. If not, then take a walk…
have I hugged myself today, if not, then hug yourself...
what is the one thing I could do today to bring me joy, then do it...
Every single day is a chance to begin anew—to learn, to grow, to make amends, to renew. Don’t waste it!
Stay agile my friends,
Bob.