This is something that’s been running around my brain for quite a while now. The notion of resilience.
What is it?
Why is it important?
And, how do we build muscle around it?
I think the genesis point for me is when my friend Mary Thorn shared her intent to do a keynote focused on the term Grit or Gritty, at the 2020 Spring AgileDev conference. If you know Mary, she is incredibly gritty. Mary is smart and experienced. But her ability to preserver over diversity and around resistance is what makes her a phenomenal coach.
Here I want to explore it as the term resilience and see where things go…
What is it?
There were two definitions that came from a dictionary search—
1. The capacity to recover quickly from difficulties; toughness.
2. The ability of a substance or object to spring back into shape; elasticity.
I also discovered this definition from the American Psychological Association—
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.
Why it’s important?
I liken resilience as an extension of our fight or flight reactions. It’s how we recover, how we respond, and how we grow.